This week we’re getting into the swing of Autumn – the nights are crisp, the days are (finally) below 80 degrees, and we’re even expecting a RAINSTORM on Tuesday! 
Our garden is still in the “in-between” stage, so the pickings are pretty slim, however, we still have some kale, swiss chard, carrots, and a few random tomatoes, so we’ll be using those whenever possible. Our chickens are also beginning to molt, so we are getting only 3-4 eggs per day, instead of 7 – horrors, I may have to BUY eggs!
Menu
Sunday
breakfast: scrambled eggs, sourdough toast, fruit salad
lunch: BBQ for Grandpa’s birthday!
dinner: pita sandwiches with sprouts, raw cheese, hummus
Monday
breakfast: baked oatmeal with apples and raisins
lunch: spaghetti with meat sauce, sautéed spinach, kale
dinner: baked fish, buttered carrots, lacto-fermented beets
Tuesday
breakfast: fried eggs, hashbrowns
lunch: fish tacos, cortido
dinner: roasted squash, millet and quinoa pilaf, greens
Wednesday
breakfast: apple puffed pancake, whipped cream
lunch: squash stew, millet drop biscuits
dinner: meatloaf (NT recipe), roasted potatoes, salad
Thursday
breakfast: rice porridge, raisins, cream
lunch: meatloaf sandwiches, veggies & dip
dinner: baked chicken, rice, green beans
Friday
breakfast: baked eggs, toast, fruit
lunch: cheesy macaroni beef bake, mixed vegetables
dinner: vegetable soup, bread, salad
Sabbath
breakfast: apple-cinnamon-raisin swirl rolls
lunch: Harvest Potluck at Kerman
dinner: popcorn, fruit salad
Kitchen Prep Schedule
Sunday
- soak oats, raisins
- defrost fish
Monday
- pick kale, carrots
- soak millet, quinoa
Tuesday
- de-seed squash, prep seeds for roasting
- pick greens
- defrost chicken stock for stew
- defrost ground beef for meatloaf
Wednesday
- make millet biscuits (use l/o millet)
- make meatloaf
- chop potatoes and marinate
- soak rice, raisins for pudding
- soak rice for dinner Thurs.
- start chicken stock
Thursday
- make rice pudding
- marinate chicken
- defrost beef for bake
Friday
- make bread, rolls
Be sure to join Laura each week for more than 400 other menu plans, recipe ideas, and more!
