In our family, we eat whole grains.
However, we’ve definitely noticed a difference in our bodies if we don’t add a step when using whole grain products.
Today’s challenge talks about improving the availability of the nutrients in whole grain by soaking them in an acidic medium for 8-12 hours.
For those of us who already made most of our baked goods from scratch, adding the soaking step was no problem.
Week One of the Real Food Challenge…
three days down, twenty-five more to go!