Hidden Pathways to Healing: Chamomile Calme

I love holidays.
But sometimes the hustle and bustle can begin to wear us down,
even when our motives are good!

This is one of my favorite recipes for a moment of calm in the midst of chaos!

Chamomile Calm
4 parts chamomile flowers
2 parts lemon myrtle (or lemon balm)
1 part licorice root
1/2 part spearmint
1/4 part orange peel
1/8 part stevia leaf

Use 1 T herbs per 1 cup of boiling water.  Let steep for 15-20 minutes covered.
Sweeten with honey, if desired.
But definitely add cream if you have it. 🙂
This can make you very relaxed, even sleepy… just so you know!

 

Disclaimer:
There are fantastic, licensed herbalists out there – I am not one of them.
Please take the advice of your doctor, or health practitioner into account before using ANY of these preparations.

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4 thoughts on “Hidden Pathways to Healing: Chamomile Calme

  1. Pingback: Naturally Neutralizing Stress: Herbs that Calm - Keeper of the Home

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