I love holidays.
But sometimes the hustle and bustle can begin to wear us down,
even when our motives are good!
This is one of my favorite recipes for a moment of calm in the midst of chaos!
4 parts chamomile flowers
2 parts lemon myrtle (or lemon balm)
1 part licorice root
1/2 part spearmint
1/4 part orange peel
1/8 part stevia leaf
Use 1 T herbs per 1 cup of boiling water. Let steep for 15-20 minutes covered.
Sweeten with honey, if desired.
But definitely add cream if you have it. 🙂
This can make you very relaxed, even sleepy… just so you know!
There are fantastic, licensed herbalists out there – I am not one of them.
Please take the advice of your doctor, or health practitioner into account before using ANY of these preparations.