Menu
Sunday
breakfast: baked oatmeal w/pears & cinnamon, vanilla milkshakes
lunch: l.o. soup (from Friday night), bread
dinner: slowcooker pork roast, sweet potatoes, avocado & pineapple salad
Monday
breakfast: l.o. sweet potatoes, tea boiled eggs, pear chutney
lunch: l.o. pork, coconut rice, l.o. salad
dinner: mexican shrimp, cumin roasted carrots, salad
Tuesday
breakfast: fried rice w/veggies & l.o. shrimp, kimchi
lunch: lentil soup w/l.o. cumin carrots, sourdough crackers, salad
dinner: swiss steak, green beans, salad
Wednesday
breakfast: cornmeal porridge, sausage, pear chutney
lunch: watermelon gazpacho, cheese & meat platter
dinner: beef stew, sourdough bread, green salad
Thursday
breakfast: scrambled eggs w/sauerkraut, sourdough toast
lunch: l.o. beef stew, sourdough bread, salad
dinner: baked salmon, butternut squash, creamed spinach
Friday
breakfast: crockpot grains w/plum sauce, bacon
lunch: salmon patties (use l.o.), green salad
dinner: vegetable soup (w/kale, potatoes, turnips & carrots), cornmeal biscuits, salad
Sabbath
breakfast: egg & biscuit sandwiches, fruit
lunch: at Scottish Games in Kearney Park
dinner: popcorn & autumn fruit salad
Cracking an Egg with One Hand 
Meg, It looks like you love to cook 🙂 And the things you make sound very nutritious and delicious…great combinations. Can I come over? 😉
God bless you and your family!